Cognitive Reappraisal

An emotion regulation strategy that involves changing the meaning of emotions, to alter its emotional impact. Contrast with suppression. Compare with cognitive defusion and decentering. Central to Cognitive-Behavioural Therapy (CBT).

Reference:

Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362. https://psycnet.apa.org/doi/10.1037/0022-3514.85.2.348