Movement restrictions and self-isolation don’t have to spell boredom. Countless people have taken to using their leisurely hours in pursuit of things creative and inspiring. What does the psychological literature say about the importance of our non-work hours? And can cooking be good for your emotional well-being?
Worried that you aren't being as productive working from home as you were back in the office? Don't be - the circumstances have changed and you don't need to beat yourself up for it. Eugene Tee suggests why it OK to be unproductive during these times.
We set ambitious, challenging goals for ourselves, and yet, fail to create a response to how we should act if (or when) we fail to meet those goals. A self-compassionate response takes the sting out of our failure and gives us a renewed sense of vigour to try again.
You are what you eat – but you are also what you feel. Check out our article here on stress – the diseases of adaptation – and how you can use positive emotions for better physical health.
Prolonging experiences that elicit positive emotions has been shown to be beneficial for our well-being. Read on to find out how you can savour the goodness that comes your way.
What is Mindfulness, and why is it so crucial for our psychological well-being? Sandy Clarke and Eugene Tee present an accessible and informative read on the science of mindfulness, along with practical tips on how to develop this important skill.
