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New Emotion Science Article

On Being Ambitious Yet Self-Compassionate

We set ambitious, challenging goals for ourselves, and yet, fail to create a response to how we should act if (or when) we fail to meet those goals. A self-compassionate response takes the sting out of our failure and gives us a renewed sense of vigour to try again.

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Emotion Science Article

Harmonious, or Obsessed? How Passion (Really) Drives Performance

Is “follow your passion” actually bad, or at best, ill-informed advice? What does psychological research on passion say? Read our article here to find out.

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Emotion Science Article

Reliving the Past, Rejuvenating the Present: How Nostalgia Enhances our Well-Being

Nostalgia is a form of mental time travelling – but research evidence also suggests that it can have positive effects on our overall well-being. Read about some of the fascinating science of this misunderstood emotion here.

Reliving the Past, Rejuvenating the Present: How Nostalgia Enhances our Well-Being
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Podcast

Happiness in a Material World

How much do material possessions and wealth bring us happiness? Eugene Tee highlights what research from positive psychology says about the money-well-being link.

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Emotion Science Article

Setting Resolutions that Stick: Use Anticipatory Emotions and Mental Contrasting

Nostalgia is a form of mental time travelling – but research evidence also suggests that it can have positive effects on our overall well-being. Read about some of the fascinating science of this misunderstood emotion here.

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Books

Mindfulness and Emotions: Understanding Your Mind and the Benefits of Being Present

What is Mindfulness, and why is it so crucial for our psychological well-being? Sandy Clarke and Eugene Tee present an accessible and informative read on the science of mindfulness, along with practical tips on how to develop this important skill.

Podcast

Popular Press

Have a Good Cry

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Book Review

Popular Press

How and Why do we Feel?

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16 items, approximately 10-15 minutes

Self-Assessments

How Empathetic Are You?

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