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New Emotion Science Article

Beyond Aggression: How Video Games can Increase Empathy

Much research on video games shows there to be a negative impact on aggressive tendencies. But if we look beyond just games with violent content, are there any benefits to video gaming? Can prosocial video games make us more cooperative and empathetic?

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New Podcast

It Doesn't Mean I'm Lonely When I'm Alone

Are there any benefits to being alone? Feeling lonely is not the same as welcome alone time - what psychologists call positive solitude. Eugene Tee discusses some of the advantages of wanted, positive, solitude.

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Emotion Science Article

The Body-Mind Connection: How Positive Emotions and Emotion Skills Buffer against Psychosomatic Illnesses

You are what you eat – but you are also what you feel. Check out our article here on stress – the diseases of adaptation – and how you can use positive emotions for better physical health.

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Emotion Science Article

How Do I Love Thee? Let Me Count the Ways

Love has seen many expressions over time, from the romantic and passionate, to the companionate and comfortable. Is love really a choice? If so, how can we keep the love in our most valued relationships alive? Read our article on what psychological science says about what is arguably our most human emotion.

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Emotion Science Article

The Loneliness Epidemic

Thanks to technology, we are more connected today than ever. And yet, scientific studies show that levels of perceived social isolation and feelings of loneliness, are on the rise, leading to numerous health consequences. Check out our article on the loneliness epidemic, and some of our suggestions on how to counter these unpleasant feelings of disconnection and isolation.

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Books

Mindfulness and Emotions: Understanding Your Mind and the Benefits of Being Present

What is Mindfulness, and why is it so crucial for our psychological well-being? Sandy Clarke and Eugene Tee present an accessible and informative read on the science of mindfulness, along with practical tips on how to develop this important skill.

Podcast

Popular Press

Its OK to be Unproductive

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Book Review

Popular Press

How and Why do we Feel?

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15 items, approximately 5-10 minutes

Self-Assessments

How Susceptible to Emotions are You?

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