We set ambitious, challenging goals for ourselves, and yet, fail to create a response to how we should act if (or when) we fail to meet those goals. A self-compassionate response takes the sting out of our failure and gives us a renewed sense of vigour to try again.
Is “follow your passion” actually bad, or at best, ill-informed advice? What does psychological research on passion say? Read our article here to find out.
Nostalgia is a form of mental time travelling – but research evidence also suggests that it can have positive effects on our overall well-being. Read about some of the fascinating science of this misunderstood emotion here.
How much do material possessions and wealth bring us happiness? Eugene Tee highlights what research from positive psychology says about the money-well-being link.
Nostalgia is a form of mental time travelling – but research evidence also suggests that it can have positive effects on our overall well-being. Read about some of the fascinating science of this misunderstood emotion here.
What is Mindfulness, and why is it so crucial for our psychological well-being? Sandy Clarke and Eugene Tee present an accessible and informative read on the science of mindfulness, along with practical tips on how to develop this important skill.
