Self-Care

GLOSSARY

The ability to care for oneself through awareness, self-control, and self-reliance to achieve, maintain, or promote optimal health and well-being. Contrast with help-seeking behaviour. See also self-compassion and self-acceptance.

A pink heart icon being embraced by two crossed arms to represent self-love and care.
A pink heart icon being embraced by two crossed arms to represent self-love and care.

Reference:

Martínez, N., Connelly, C. D., Pérez, A., & Calero, P. (2021). Self-care: A concept analysis. International Journal of Nursing Sciences, 8(4), 418-425. https://doi.org/10.1016/j.ijnss.2021.08.007