Learned Helplessness

GLOSSARY

A psychological state whereby the subject develops a sense of powerlessness arising from repeated exposure to uncontrollable stressors or failed attempts to succeed. Related to hopelessness, or a lack of agency. Contrast with learned optimism.

Reference:

Maier, S. F., & Seligman, M. E. (1976). Learned helplessness: Theory and evidence. Journal of Experimental Psychology: General, 105(1), 3-46. https://psycnet.apa.org/doi/10.1037/0096-3445.105.1.3